Solutions Blog

Tuesday, January 25, 2011

Eat Less.

Kinesio Tape Blog

Here is a little from the Kinesio Tape blog about Linkin Park and how the tape is allowing him to continue with his career. The band Lin...
Resistance Training May Help Strengthen Bones

Historically, weightlifting/strength training has been limited primarily to the young, athletic population seeking to improve performance. H...
The research supports chiropractic care!

Research Supports Chiropractic Care Scientific research is showing what millions of chiropractic patients already know. Chiropractic adjus...
The best kept secret on weight loss!

Eat Less.
Sitting a lot even if you exercise every day can decrease your life expectancy.

A new study debunks the theory that an hour of exercise a day is all you need to live a long life. Turns out, people who spend more time s...
Top ten tips to prevent back pain.

Top ten tips to prevent back pain that you can start TODAY! Maintain a healthy diet and weight Remain active-under the supervision of you...
Prevent Headaches Before They Happen!

Recently in Yoga Journal there was an article about how to prevent a headache before they happen. Often times we can feel a headache comi...
Reach for a healthier back.

Gravity. A poorly fitting chair. The emotions you feel during the day. Bad posture. Stress. These are all things that can create compressio...

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